This No equipment apartment exercise is that the Latest Trend To lose weight

A new set of circuit exercise has taken the social media by storm with its fast, economical and secured weight loss trick.

Using treadmill to dry out clothes, thinking of connection the athletic facility each next Monday, creating excuses to skip weight coaching classes? Just like us, if you too find lifting your lazy bum up and moving to lose some weight difficult, then this no-equipment apartment workout is your best ally.

Mountain Climbers

This No Equipment Apartment Workout Is The Latest Trend To Lose Weight.

1. This little harder version of push-ups is actually a great calorie buster. Begin with the conventional push-up pose. Palms and toes touching the floor with the entire body weight on them.
2. Bend your knee and bring one foot forward like climbing the mountain. Hold the position for 30 sec(s) and then switch legs.
3. Move your other leg forward, bending it the same way and bring the already bent knee backwards.
4. Repeat for a minute.

Sumo Squats

This No Equipment Apartment Workout Is The Latest Trend To Lose Weight..

1. Step apart your feet together with your toes pointing outward and hold your fists ahead of your face.
2. Bend your knees and push yourself down. the complete weight can come back on your thighs and your heels.
3. Hold the position for ten seconds then return to your original position.
4. Repeat and continue for two hundred seconds.

Jump Squats

This No Equipment Apartment Workout Is The Latest Trend To Lose Weight..

1. Begin with doing one squat.
2. Instead of simply standing up, jump after doing the squat with your hands in a straight, upward position.
3. Come down and do the squat.
4. Repeat for a minute.