27 Health and Nutrition tips That are literally Evidence-Based

There is tons of confusion once it involves health and nutrition. People, even qualified specialists, typically appear to possess the exact opposite opinions. However, despite all the disagreements, there are many things that are well supported by analysis.

Here are 27 health and nutrition tips that are literally based on smart science.

• Don't Drink Sugar Calories
• Eat Nuts
• Avoid Processed food (Eat Real Food Instead)
• Don't fear occasional
• Eat Fatty Fish
• Get Enough Sleep
• Take Care of Your Gut Health With Probiotics and Fiber
• Drink Some Water, particularly Before Meals
• Don't overcook or Burn Your Meat
• Avoid Bright Lights Before Sleep
• Take vitamin D3 If you do not Get abundant Sun
• Eat Vegetables and Fruits
• Make Sure to Eat Enough protein
• Do Some Cardio, or just Walk more
• Don't Smoke or do drugs, and only drink in Moderation
• Use extra Virgin oil
• Minimize Your Intake of more Sugars
• Don't Eat a great deal of Refined Carbohydrates
• Don't worry Saturated Fat
• Lift serious Things
• Avoid Artificial Trans Fats
• Use lots of Herbs and Spices
• Take Care of Your Relationships
• If you've got Excess Belly Fat, Get rid of it
• Track Your Food Intake every now and then
• Don't go on a "Diet"
• Eat Eggs, and do not Throw Away The yolk

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