Weak Eyesight

Our eyes is also very important like other organs but we don't care of our eyes. Weak eyesight is a common problem now.a days. In very small age child had glasses on their face. If we try we can control it.

Reason of weak eyesight.

(a) Diabetes:
Diabetes is a main disease which welcome the eye issue. The people who have diabetes they will definitely suffer with eye issue..

(b) Brain weakness:
Our brain has strong connection to our eyes. When our brain healthy than our eyes remain healthy.
             
"""Important point""""

In our  daily routine there are many activities which damage our eyesight.

(a) Lack of sleep:
Lack of sleep is basic point to make our eyesight weak.

(b) Use of lenziz:
 Some people use lenziz to make their eyes beautiful. But it really effect our eyes.

(c) Careless in food:
 Because of careless in food our eyesight gone weak. We should eat more fruits and vegetables instead of jung food.

(d) Lack of water:
We shoul drink much water that  fullfill the demand of our body. In our body there are 75% water.

(e) Reading in low light:
Read or write in low light also effect our eyesight. Therefore, we should balance of our light..

(f) Drinking:
 Alcohol user has the issue of eyesight. The people who use alcohol have also  the problem in their other organs of body.

"Point"
According to World health organization (WHO) almost 285 million people suffer with weak eyesight..

- Symptoms of weak eyesight.
(a) Irritating eyes.
(b) trouble in focus.
(c) Blurry eyes.
(d) Pain in neck,shoulders.
(e) Double vision.
(f) Not seeing colors correctly.

- ""Five food for our eyes health.""
(a) Spinach.
(b) Red pepper.
It contains Vitamins C which make our blood vessels healthy.
(c) Dairy products.
We should use milky products like cream nd yogurt..
(d) Fish.
(e) Eggs.

- ""Nuts herbal powder""
This nuts powder is very beneficial to make our eyes nd mind healthy..
To make this powder we must have some nuts like
ALMOND
FENNEL SEEDS
PEANUT
WALNUT
ROASTED GRAM.

Take 5 spoon of every nut than Grande it. It became a healthy mixture. At night take 2 spoon of it before sleep.