High Blood Pressure (Hypertension).

High blood pressure occurs due to heavy work because we can't take rest properly. Because of depressed,stress.Its a dangerous disease.It had effect on our heart,mind,kidney.

Symptoms of high blood pressure.

1. Get tired earlier.
2. Feel laziness.
3. Headache.
4. More urine.
5. Body pain.

"IMPORTANT POINT"

Heavy Urine+high blood pressure is very Dangerous stage...

Cause of high blood pressure.

1. Social problems.
2. House difficulties.
3. Depression.
4. heavy work.

How to control high blood pressure.

1. Less use of salt.
2. Avoid smoke.
3. Avoid oily things.
4. More use of vegetables.
5. More use of fruits.
6. Take  medicine properly.
7. Take exercise.

"CURE OF HIGH BLOOD PRESSURE."

(a)  "PROPER DIET"

DASH= is popular diet of high blood pressure...

In it patient use all vegetables nd fruits which have low quantity of starches and high quantity of potassium.

(b)  " TAKE EXERCISE."

Exercise is necessary of the patient of high blood pressure. They should divide their footsteps into time..

For old peoples they should

500 steps= in morning

500 steps = in afternoon

500 steps =In Night

for youngsters.

They walk 2500 to 3000 steps..

During walk and exercise they shouldn't use energy drinks or cola drinks.because salt came out in the form of sweating.

(c) use honey.

(d) More use of green tea..

(e) use of coconut water.

(d) More use of banana.

(e) less use of jung food...