Common Habits that Cause Kidney Diseases

Kidneys are like anonymous hero in our body that remove crude and extra material while they also control salt, potassium and acid levels, which lead to blood pressure on the normal, the amount of vitamin D in the body increases.  And blood red cells also live at a balanced level.

But kidney diseases can prove to be painful and painful. Symptoms of kidney damage are quite obvious, however, people have suffered a lot of damage as far as they pay attention to them.

And the sad thing is that most people give kidney diseases due to their own habits or inexpensive, which are apparently disadvantaged, but they can not be able to control. On the day of kidney health, learn about your habits that cause this problem to be difficult.

Stop Urine

At the time, do not vacuum your diameter, one of the major causes of kidney disease is, if you often stop stopping urine, it results in a rapid increase in the amount of bacteria in the spinach.  Serious results such as kidney infections and urine appear in form of extravagance.

Sitting too much

Physically active, helps keep blood pressure and glucose levels at the normal level, and both of these elements are very important to maintain kidney health, living longer time, risk of kidney disease increase by 30 percent.  For example, if you spend more than 8 hours sitting on the chair for a day, then this risk can take real shape very quickly, so to avoid it at least 2 to 3 times a week.  Make an exercise a habit and enjoy a walk.

Lack of sleep

The good sleep of the night is not only beneficial for mental health but also essential for the kidneys, gold and wake-up helps to regulate kidney functions, this type of tissue is rehearsed at the same time.  If you are sleeping, the risk of kidney failure increases if sleep is facing.

Using Diet Beverages

According to medical experts, there is a connection between the use of dietary drinks and kidney diseases, a study has been discovered that women use diet drinks 2 or more times a day, significantly in their kidney function  Reduction

Eating too much Red Meat

Increasing the amount of protein in the body increases the amount of acids in the blood, due to which the kidneys are unable to balance the hydrogen in the body, with the passage of time, the lung causes severe hemorrhoids problems, while the kidneys  Janine diseases are hunting.

Sugar and salt

 The kidneys supplement 95% of the body's salt through the diet, so if the saline eat more, then the kidneys will have to work hard to exclude extra salts, resulting in kidney functions.  Lack of chronic use, sugar usage also causes high blood pressure, obesity and diabetes, and these three are the most important elements of the kidney flare.

Junk food hobby

Most of the processor's salt contains salt that is not only harmful to the heart, but it causes kidney problems, the extraction of the extra amount for the body becomes a problem when you add more salt body.  Which increases the risk of stomach growth.

Do not control blood pressure

High blood pressure also damages the kidneys with the entire body, in fact, due to high blood pressure, the pressure on the brain increases when it increases the risk of kidney disease, if high blood pressure is not controlled.  The kidneys damage the dead and can be injured in the kidneys.

Smoking

If you feel that smoking only lungs the lungs, then think again because of a clinical study, the risk of cancer in the kidneys increases by 40 percent, as well as smoke damage to the blood cells.  Whereas high blood pressure increases.

Do not Drink the Proper amount of water

According to a research, due to a severe decrease in water in the body, kidneys are unable to filter the poisonous material in the blood, and the waste waste causes the kidneys to fall, research suggests that water scarcity  Removing is an easy way to protect kidney diseases, especially those of middle-aged people should take care of it.

 More use of pain medicines

Patients with pesticide or vomiting, such as bone or spiral, decrease blood, due to which this episode is harmed, not because of pain, do not eat the medicine, but avoiding using them too much.  Please Do not control physical weight

It is not surprising that extra physical weight increases the pressure on the internal organs, the risk of obesity type diabetes increases, which increases the risk of kidney disease, insulin problems increase kidney disease and increase the risk of wound.  .